Aug.17

Katrina Kaif’s Pilates session on Instagram is absolute #fitnessgoals

Katrina Kaif is unarguably one of the fittest actors in the Indian film industry these days. The Bollywood beauty has on and off laid a lot of importance on the concept of staying fit and healthy, and clearly the result shows. The 34-year-old is always particular with her workout sessions and has often shared videos with celebrity trainer and Pilates master Yasmin Karachiwala.

The most recent was Kaif and Karachiwala trying out some combination Pilates moves under strict instructions from well-known master trainer Ann Toran from New York. The short video shows the Jagga Jasoos actor focusing on breathing and stretches while doing exercises that would not only strengthen the core but also tone the arms, calves and thighs.

Lifestyle

Aug.17

Natural Ways to Debloat Quickly

“No, I’m not pregnant. I’m just bloated.” Has this ever happened to you?

If you have IBS or experience bloating, you may relate to the awkwardness of having a distended, uncomfortable stomach on show for the world to see.
Worse yet, bloating usually strikes when we really don’t want it. Often it’s during social occasions where we can’t control our normal food intake and our belly’s fluttering with nervous excitement.
Thankfully, there’s really no need to trade in your favorite LBD for a muumuu next time you head out! Check out these 10 handy tricks to keep bloating in check.

Food

Aug.17

Greatest Practices for Growing and Securing a Microservices Structure

To match the continuing shift to cloud as a method of accelerating agility when delivering companies, the architectures supporting these companies are additionally evolving. The cloud IT area is stuffed with terminology comparable to infrastructure-as-code, extremely scalable architectures and microservices structure — a strategy that’s gathering vital momentum.

Adopting these compositions of loosely coupled elements is a no brainer as a result of they’re extremely scalable and improve agility for improvement groups. Earlier than leaping straight on board, nonetheless, we must always pause to grasp the safety posture that’s required for this migration.

General Articles

Aug.17

The Power of Pervasive Encryption

The new z14 mainframe computer offers a chance to re-evaluate what a mainframe can do for an organization. Gone are the days when the mainframe was the only way to do computing. Today, there are new and different choices, and the z14 can make those choices practical.

The z14 features standard improvements that users have come to expect, such as faster, more efficient hardware chips. It also includes a pervasive encryption scheme that may prove to be as important as anything that was done to the computing hardware.

iT news