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Tips You Need After A Day of Sitting Still

Remember when you were a kid in school and you couldn’t sit still? Minutes passed by like hours as you watched the clock, waiting for recess to arrive. That antsy feeling settled in because you just needed to get up and move around. You would find yourself going crazy, thinking, “If I sit in this chair any longer, I’m going to die!”

There is something to those thoughts you were thinking. Sitting still for too long has profound effects on one’s mental and physical health. We were never meant to live a sedentary life.

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Former PM Shaukat Aziz among scores of global figures exposed in Paradise Papers

Former PM Shaukat Aziz among scores of global figures exposed in Paradise Papers

Names of two Pakistanis, former prime minister Shaukat Aziz and ex-chief of the National Insurance Company Limited Ayaz Khan Niazi, have so far emerged in the new database of documents, Paradise Papers, released by the International Consortium of Journalists Sunday night.

The Paradise Papers reveal data of over 25,000 companies spanning 180 countries, from 1950 to 2016.

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Easypaisa Discontinues its Virtual Debit Card Service

Easypaisa has discontinued its flagship Virtual Debit Card service, we have checked.

The service worked on the same principle as any debit card does. However, since those cards could be used online (for shopping etc.), consumers also used to call them as virtual credit cards as well.

Subul Naqvi, from Telenor Bank’s Corporate Communications division, confirmed the development and said that the bank has decided to pull back the service for now.

General Articles,iT news,Cell Phone Updates


Herbicides Wreaking Havoc Across The United States

Farmers in the U.S. have been pushed between a rock and hard place with multinational agrochemical companies producing increasingly destructive herbicides and herbicide resistant seeds. The industry claimed genetically engineered (GE) crops would reduce the need for herbicides but usage has steadily increased. More potent forms of herbicides are causing destruction to neighboring farms whose crops are not resistant to these super-herbicides and we’re also seeing widespread negative impacts on the health of the population. Certain herbicides, including 2,4-D and dicamba, have been widely used and adapted and are linked to non-Hodgkin’s lymphoma, developmental and reproductive problems, tumors and organ damage.

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I Did Juices, Smoothies & Soups For A Week – Here’s What Happened!

I was looking to improve my general health and wellbeing and was feeling tired, bloated and heavy a lot of the time and it was even showing in my skin. I knew it was to do with some bad eating habits I’d developed from spending a lot of time in front of computers and giving in to the weekend temptations with lots of meals out with friends. Working at Food Matters, I know how to eat healthy, but sometimes I just don’t (we are all humans, right?), and I thought a great way to launch myself into a better routine would be through doing a full 7 day cleanse and starting with a blank slate, so to speak. I knew cleanses had the power to help you lose weight, improve digestion and get better sleep but I was cautious about starting a cleanse that would include extreme detoxing or starving myself, I love my food! A realistic and gentle cleanse was really what I needed because I didn’t want to subsist only on lemon juice or some other fad cleanse that could be hit or miss anyway. So James challenged me to complete the 7 Day Food Matters Cleanse.