Sep.30

How and Why You Should Try a Sugar Detox

While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and 30 teaspoons of added sugar every day.[1] That’s sugar that you could easily cut from your diet entirely by making intelligent dietary decisions—or you could if sugar didn’t have you hooked. A sugar detox is a way to break the hold sugar has over you.

Basically, a sugar detox is when you cut all sugar out of your diet for a set period of time. ALL sugar. That means no honey, no maple syrup, no agave syrup, no white bread, no alcohol, no natural sweeteners, no artificial sweeteners, no high fructose corn syrup. You’ll be amazed by how much better you’ll feel when you cut the added sugar.

Food,Lifestyle

Sep.29

Sep.29

Soy Affect Your Sperm Count

If you consume soy on a regular basis, you may want to take a look at this new study coming out of Harvard School of Medical Health and published in Human Reproduction [1].

According to researchers, men who regularly consume foods containing soy, soy milk, and soy isoflavones are more likely to suffer from a lower sperm count. Obese and overweight men are at the highest risks of decreased sperm concentration, as a result of soy consumption.

Editors Picks,Food

Sep.29

Health Benefits of Avocados

Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th century. California and Florida produce most of the avocados grown in the USA with other commercial producers existing in Mexico, Brazil, Colombia, and the Dominican Republic.

Guacamole is a popular way to enjoy avocados and this delicious food contain other ingredients besides avocados that offer some surprising health benefits.

Editors Picks,Food

Sep.29

The Health Benefits of Locally-Grown Raw Honey

Honey has been used for centuries for its healing properties and sweet flavor. Honey is much sweeter than table sugar and is better for you. When possible, it’s best to buy locally grown, organic, raw honey that’s produced by bees in or near the environment you live. Consuming foods from the area you live is beneficial as they contain the immune stimulating properties needed for your body to adapt to its environment.

Fresh, raw honey is also tastier and more potent. When you buy from local independent farmers, you help your local economy.

General Articles,Food