Sep.29

The Health Benefits of Locally-Grown Raw Honey

Honey has been used for centuries for its healing properties and sweet flavor. Honey is much sweeter than table sugar and is better for you. When possible, it’s best to buy locally grown, organic, raw honey that’s produced by bees in or near the environment you live. Consuming foods from the area you live is beneficial as they contain the immune stimulating properties needed for your body to adapt to its environment.

Fresh, raw honey is also tastier and more potent. When you buy from local independent farmers, you help your local economy.

General Articles,Food

Sep.28

Do You Know What’s In Your Candy?

There’s a reason that people are searching for, buying and growing organic produce. It’s a matter of good health and supporting a clean and GREEN environment. People are finally learning the truth, that genetically modified foods are dangerous.

These genetically modified foods that chemists are “designing” are not tested over any significant length of time. They are introduced into our food supply, in our stores and often time with no disclosure requirements for labeling. Generally, they’re not pulled from the shelves until they have done significant damage to consumers’ health, and usually on a large scale.

Editors Picks,Food

Sep.28

Genetically Modified Foods: Why You Should Avoid Them

It’s just as concerning as it sounds. Scientists have introduced into plants and animals, new, scientifically manipulated or chosen, genetic material, to advance and suppress traits as they see fit. The products are genetically modified foods.

From as early as the 70’s, scientists have been genetically manipulating crops. Scientists used these soil bugs along with other gene-implantation technologies to develop numerous new types of crops.

These crops are steadily increasing in our and other countries as well. Some countries are not so completely receptive. The genetic materials are selected to promote resistance to pesticides, herbicides and insecticides; higher nutrient levels; larger produce; and tolerance to extreme weather conditions.

Food

Sep.25

Importance of Healthy Fats for Nutrient Absorption

Importance of Healthy Fats for Nutrient Absorption

Since the 1960s, Americans have been obsessed with cutting all fat out of our diets. In that same time frame, rates of obesity and diabetes skyrocketed across all socioeconomic groups. How is it possible that reducing fat intake coincided with a 300% rise in obesity and a 700% increase in diabetes?[1, 2] It’s almost as if we’ve been completely wrong about fat and its role in nutrition this entire time.

Why Low-Fat Diets Fail

Many readers have no doubt tried a low-fat diet and experienced mixed results. Maybe it didn’t work at all. Maybe you lost a couple of pounds, only to have them quickly return—with a few unwelcome friends. The diet may have even made you sick. Most people eventually slip and abandon the diet, but even when followed obsessively, low-fat diets don’t work.

Food

Sep.25

The Health Benefits of Water Fasting

The Health Benefits of Water Fasting

While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting that has on human health.

What Is Water Fasting?

Water fasting, also known as a water cleanse, is a type of fasting in which you consume only water for a set period of time. Many cleansing diets are referred to as fasts, but in water fasting, you take in zero calories. It’s distinct from caloric restriction in which a person’s daily caloric intake is reduced by 20–40%.

Food