Sep.11

7 Things Healthy People Do Every Morning

7 Things Healthy People Do Every Morning

 

1. Drink A Glass Of Water As Soon As You Wake Up

 
This rehydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon of apple cider vinegar.
Food

Aug.27

Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame

Almost 60 million Americans spend their nights in fitful slumber; tossing and turning, wrestling with the need to get to sleep and yet torturously being unable to do so.

We all know those nights when no amount of counting sheep will work and each hour stretches by with increasing frustration.

Yet there are many options to help you sleep better, ranging from meditation to aromatherapy. But what if the solution was actually in your gut, of all places?  

Food

Aug.27

Powerful Reasons to Eat Bananas

You’ll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.

They can help to combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.

Here are 25 reasons to eat bananas you might have never considered before.

Food

Aug.24

How To Grow Your Own Herbs On Your Kitchen Counter

It’s easier said than done to ensure our families have access to fresh veggies every day. Between busy work schedules, family, or space restraints, maintaining even indoor plants can be a daunting task. Daunting, maybe.  Impossible, definitely not!

If you have access to a bright window, herbs can be grown all year long, right on your kitchen counter. Even if you don’t have the space or time to tend to a garden, growing your own herbs can be an easy and affordable way to spice and brighten up your daily meals.

There are so many ways to grow indoor plants these days – the high tech gadgets, lights, and monitors are pricier ways to ensure a green thumb, but they are certainly not the only way. In fact, growing seedlings straight from discarded egg shells is an easy and effective way to make sure your herbs get off to a great start. Here’s everything you need to know to start your eggshell garden.

General Articles,Food

Aug.23

Powerful Anti-Aging Secrets

Mitochondria power every cell in your body and are very susceptible to the surrounding environment. By controlling the environment you can harness the power of your mitochondria to give yourself more energy, brain function and natural anti-aging benefits!

What are mitochondria?

Responsible for more than 90 percent of cellular energy, your mitochondria are organelles that power every cell in your body and are necessary for the body to sustain life and support growth. There are more mitochondria in your body than there are cells and bacteria! These little ‘powerhouses’ dictate how you feel all the time and are the bedrock of a strong body and a powerful mind.

Food,Lifestyle