How To Have A Happy Mind

In today’s world of deadlines, demands and a general desperation to create more time in our days in order to get more done, it can be very easy to believe that we feel overwhelmed because we’re just so busy. Yet there is much we can do to create more of a sense of calmness within us.

We understand that for physical fitness, we need to train our body – we can’t just get up one day and run a marathon. The same is true for our mind – it requires a daily practice of ‘training’. Here are two great ways to build a happy mind.



Katrina Kaif’s Pilates session on Instagram is absolute #fitnessgoals

Katrina Kaif is unarguably one of the fittest actors in the Indian film industry these days. The Bollywood beauty has on and off laid a lot of importance on the concept of staying fit and healthy, and clearly the result shows. The 34-year-old is always particular with her workout sessions and has often shared videos with celebrity trainer and Pilates master Yasmin Karachiwala.

The most recent was Kaif and Karachiwala trying out some combination Pilates moves under strict instructions from well-known master trainer Ann Toran from New York. The short video shows the Jagga Jasoos actor focusing on breathing and stretches while doing exercises that would not only strengthen the core but also tone the arms, calves and thighs.



Squeeze These 5 Yoga Flows Into Your Busy Schedule

Office Stretch | 15 minutes

Join Lauren for these 15-minute yoga stretches that you can do right from your office chair. This practice will take you through a series of simple poses that will stretch out your neck, shoulders, chest, wrist, hips and lumbar spine. You’ll be amazed at how many poses you can do without even leaving your desk or unrolling your mat. This class is a great pick-me-up to inspire you for the rest your day.



Health Benefits Of Drinking Warm Lemon Water

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. 

Lemon Water Flushes Out Toxins And Is Extremely Beneficial For The Body

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.



What Can People Living With HIV Do About High Cholesterol?

It’s important for people living with HIV (PLHIV) to find knowledgeable HIV providers to assist them in monitoring their health as there are other medical issues, beyond t-cell counts and viral load, that may be of concern for them. Adult PLHIV may be at increased risk for coronary heart disease due to many factors, including the effects of older age, as well as long-term exposure and side effects to antiretroviral therapies (ARVs). These medications can, in some instances, cause high cholesterol levels.