Improve Your Memory

Improve Your Memory -ch 1

If it weren’t for the fact that reading is the absolute underpinning of every other study skill, I could make a pretty strong case that spending time improving your memory would deliver the most “study bang” for the buck. It doesn’t matter how rapidly you whiz through your textbooks if you can’t even remember the subject you just studied five minutes later. Getting organized is essential, but not too effective if you always forget to carry your calendar and regularly turn in homework assignments late. And, of course, spending hours searching high and low for keys, glasses, and other essentials isn’t exactly the most efficient way to start your study day.As important as they are, basic memory techniques are the study ingredients least likely to be taught in schools, even in a study skills course. So while the better schools and teachers might help you with reading, writing, organizing, and test strategies, far too many of them will “forget” to help you with your memory…or to find your glasses, keys, etc.

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میاں عاطف کا جرم کیا ہے؟

میاں عاطف کا جرم کیا ہے؟

عاطف میاں جو اعلانیہ قادیانی ہے ان کو خان صاحب نے پاکستان کے اقتصادی کونسل کے ممبر کو طور پر لیا ہے جس سے پاکستانی عوام میں ایک بے چینی کی لہر دوڑ چکی ہے.خان صاحب سے پی ٹی آئی کے نوعمر ورکرز بے انتہاء محبت کرتے ہیں اور اس محبت میں غلو کی وجہ سے بڑے اہم وسنجیدہ مسائل بھی سیاسی بحثا بحثی کے شکار ہورہے ہیں جو ایک پریشان کن مسئلہ ہے۔ پی ٹی آئی کے ورکرز نے اس ایشو کو یہ رنگ دیا ہے کہ عاطف میاں قادیانی ہے تو اس رو سے یہ کافر ہوئے اور کافر کو کوئی سرکاری عہدہ دینا کونسا جرم ہے اقلیتیں بھی تو پاکستانی ہیں. یہ ایک غلط توجیہ ہے پہلی بات یہ ہے کہ قادیانی عام کافر نہیں ہے بلکہ اسلامی نقطہ نظر سے وہ رسول اللہ صلی اللہ علیہ وسلم کو آخری پیغمبر تسلیم نہ کرکے اسلام سے مرتد قرار پاچکے ہیں

اور اسلام میں مرتد کے احکام دیگر کفار سے مختلف ہیں دیگر کفار کو یہ حق حاصل ہے کہ وہ اپنے مذہب پر عمل پیرا رہ کر زندگی گزارے اسلام ان پر کوئی پابندی نہیں لگاتا اور ملکی مناصب پر آسکتے ہیں (جیسے پاکستان میں بھگوان داس صاحب قائم مقام چیف جسٹس رہ چکے ہیں)

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Autumn is full of fruits and vegetables from which you can cook delicious meals that will lend you the required energy and will keep you satiated, but also will help reduce excess weight.


Breakfast: a piece of corn bread, low-fat cheese, fresh pepper

Snack: pear

Lunch: soup, pumpkin, two pieces of bread smeared with garlic

Snack: apple

Dinner: roast chicken, 150 g broccoli and cauliflower with two teaspoons of olive oil, salad bowl



Belly Fat Will Disappear In 10 Days!

The remedy we have for you today is ideal if you want to lose a lot of weight without dieting or exercise. The remedy is actually a beverage made of cinnamon and honey, which provides numerous other health benefits besides helping you lose fat.

The mixture will improve your digestion, detoxify your body and accelerate your metabolism as well. It will also alkalize your body and assist in the breakdown of fat. Cinnamon is a sweet spice that offers numerous health benefits – it improves the absorption of nutrients in the body and regulates the insulin production, effectively preventing diabetes. On the other hand, honey is a nectar that can boost your digestion and metabolism and assist in the fat burning process.



Surprising Reasons to Give Up Wheat

 Is wheat bad for you? Here’s the quick backstory: The modern version of wheat is a far cry from the ancient plant. In fact, the newer, high-yield wheat we’ve been eating since the 1980s is full of genetic changes that seem to inflame our bodies, cause our guts to leak, and trigger autoimmune diseases. To figure out some of the strange health problems associated with wheat, we flipped through the New York Times best-selling book Wheat Belly, and spoke with its author, cardiologist William Davis, MD.
But is a wheat-free diet really for you? Regardless of whether you suffer from celiac disease—an ailment triggered by wheat’s gluten—or not, many experts now believe anyone giving up not just gluten, but wheat altogether, could enjoy tremendous weight loss and health benefits. “It means making soups, salad dressings, and dinners yourself, the most assured way to avoid problem ingredients,” says Dr. Davis. “Wheat Belly also discourages people from resorting to the unhealthy gluten-free replacement foods.”