Over 70 percent of the human body is composed of water and every single function in the body relies upon proper hydration, including the activities of the brain and nervous system. Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anxiety, depression and moodiness. What most people don’t realize is that the average adult loses up to two liters of water a day through sweating, breathing and eliminating waste. If you are not topping up your body with water throughout the day, then this can have a dramatic effect on your brain function and overall health.
Herbs and spices are nature’s natural version of pills and chemical potions. They’re concentrated doses of powerful healing nutrients and their flavor packs a punch just as strong!
Here are 8 of the most incredible ones for healing your body naturally:
1. Tulsi (Holy Basil) – Ocimum Tenuiflorum
The Indian herbal plant Tulsi has a lot of significance in the Hindu religion. The term “Tulsi” is used in the context of one who is absolutely incomparable. Tulsi has a lot of reverence for the Hindus. In fact, people worship Tulsi every day in the morning as well as evening time. Most homes will have a plant and it’s considered sacred, not least because of its many medicinal qualities.
The humble celery is commonly used in combination with other ingredients to create highly nutritious, raw, fresh juices. But did you know that pure celery juice has unique regenerating and healing properties which are enhanced when it’s juiced on its own?
No matter who you are, where you live or what diet you follow, drinking celery juice will be an extremely beneficial practice to incorporate into your life. Here are 5 reasons why:
“No, I’m not pregnant. I’m just bloated.” Has this ever happened to you?
If you have IBS or experience bloating, you may relate to the awkwardness of having a distended, uncomfortable stomach on show for the world to see.
Worse yet, bloating usually strikes when we really don’t want it. Often it’s during social occasions where we can’t control our normal food intake and our belly’s fluttering with nervous excitement.
Thankfully, there’s really no need to trade in your favorite LBD for a muumuu next time you head out! Check out these 10 handy tricks to keep bloating in check.