Feb.09

Have You Ever Wanted To Try The Raw Food Diet?

There is a lot more to going raw than just eating celery and carrot sticks!

You’ve watched all the documentaries, listened to the interviews and have read the articles, but you’re still not convinced on the raw food movement.

The reason for this is probably because going raw means cutting out dairy, meat, and cooking! Three things that have become quite habitual in a modern person’s diet and routine. The trick to going raw and staying raw is to know which fresh foods you adore and to make sure they are always on hand.
In Summary, Going Raw Involves…

Food

Dec.02

Foods You Should Never Keep In The Fridge

Often we believe that keeping our food in the fridge is the best way to maintain freshness and longevity. While this is the case for many day-to-day food items, there are several common foods that are far better left out of the refrigerator, both for taste and nutritional value. Cold temperatures can actually accelerate the decomposition process in some foods and cause them to lose their original flavor and vital enzymes. Keeping these items in the fridge won’t cause any serious harm, yet being aware of the most beneficial ways to store your food will help to prosper your own health, as well as help to lower food waste. We are all globally responsible for 4 billion tons worth of food wastage per year. So taking small precautionary measures to understand food storage can have a bigger impact than simply having great tasting tomatoes on hand!

Here are the top ten items that are best left out of your refrigerator.

Editors Picks,Food

Dec.02

Tips To Help Reduce Bloating and Improve Your Digestive Health

Nobody likes that bloated feeling!

Usually occurring at the worst timing for you, bloating can be caused by common triggers such as stress, food sensitivities, and a lack of digestive enzymes, among other things.

The good news is that there are plenty of steps we can be doing each and every day to help reduce bloating while helping to improve our digestive health. Here are 8 steps you can start doing today:

1. Mindful Eating

You may have heard about the two parts that make up our nervous system – the sympathetic, which is needed for our ‘fight or flight’ response, and the parasympathetic, which is also known as ‘rest and digest’. We need to be in a relaxed state, or without sympathetic dominance, to be able to digest our food optimally. Eating mindfully means that we are relaxed enough for our parasympathetic nervous system to do its enormous job of digesting food and absorbing its nutrients.

Food

Oct.24

How To Reverse Brain Fog In Less Than 20 Minutes

Over 70 percent of the human body is composed of water and every single function in the body relies upon proper hydration, including the activities of the brain and nervous system. Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anxiety, depression and moodiness. What most people don’t realize is that the average adult loses up to two liters of water a day through sweating, breathing and eliminating waste. If you are not topping up your body with water throughout the day, then this can have a dramatic effect on your brain function and overall health.

Food

Oct.10

Best Herbs And Spices For Natural Healing

Herbs and spices are nature’s natural version of pills and chemical potions. They’re concentrated doses of powerful healing nutrients and their flavor packs a punch just as strong!

Here are 8 of the most incredible ones for healing your body naturally:

1. Tulsi (Holy Basil) – Ocimum Tenuiflorum

The Indian herbal plant Tulsi has a lot of significance in the Hindu religion. The term “Tulsi” is used in the context of one who is absolutely incomparable. Tulsi has a lot of reverence for the Hindus. In fact, people worship Tulsi every day in the morning as well as evening time. Most homes will have a plant and it’s considered sacred, not least because of its many medicinal qualities.

Editors Picks