Oct.17

How To Cleanse With The Change Of Season & Keep From Getting Sick

Here in Australia, winter is behind us and Spring has finally arrived. Despite the warmer temperatures and budding blooms, you might also be feeling this shift internally, as well. We’re discussing the best ways to cleanse with the new season and detox from the more stagnant months. Find out how to stay healthy, vibrant, and energized with Spring.

For those of you who are heading into Fall and Winter, details for your season change can be found in this article.

In Spring, your mood may feel brighter, your digestion faster, and you find yourself craving foods you haven’t in quite some time. It’s only natural. With the shifts of the seasons, we change too, and Spring, especially, has a new vibrant and dramatic energy that kicks us into gear and gets us moving after the more static Winter season. However, Spring is also a transitional and dynamic season, known for its lion/lamb shifts in temperature and climate. Despite the warming temperatures and green surroundings, Spring is also a time that many find themselves under the weather with colds and seasonal allergies. Go with the flow, so to speak, and eat what Nature provides, and you’ll likely find yourself in good health.

Food