Feb.09

Have You Ever Wanted To Try The Raw Food Diet?

There is a lot more to going raw than just eating celery and carrot sticks!

You’ve watched all the documentaries, listened to the interviews and have read the articles, but you’re still not convinced on the raw food movement.

The reason for this is probably because going raw means cutting out dairy, meat, and cooking! Three things that have become quite habitual in a modern person’s diet and routine. The trick to going raw and staying raw is to know which fresh foods you adore and to make sure they are always on hand.
In Summary, Going Raw Involves…

Food

Oct.24

How To Reverse Brain Fog In Less Than 20 Minutes

Over 70 percent of the human body is composed of water and every single function in the body relies upon proper hydration, including the activities of the brain and nervous system. Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anxiety, depression and moodiness. What most people don’t realize is that the average adult loses up to two liters of water a day through sweating, breathing and eliminating waste. If you are not topping up your body with water throughout the day, then this can have a dramatic effect on your brain function and overall health.

Food