What’s the Difference Between a Dietitian and a Nutritionist? A dietitian is a board-certified food and nutrition expert who may provide medical nutrition therapy and […]
Category: Food & Health
Anti-Diet Experts Unpack Body Neutrality
Posts on body positivity have been floating around social media as pushback to diet culture. These messages encourage folks to fall and stay in love with […]
Home Remedies to Lower Cholesterol Levels
High cholesterol levels can cause concern, and it’s normal to feel anxious about it. Many worry about the risks associated with high cholesterol, medications’ costs, […]
How I Kept My Sense of Humor
Rome wasn’t built in a day (…or during a global pandemic), so give yourself grace on this design journey…
Becoming the Glue of a Family
It’s remarkable to watch a five-year-old draw, void of any anxiety about what the world will think. We all start our lives creatively confident, happy […]
Rheumatoid Arthritis Remission: 5 Things You Need to Know
Rheumatoid arthritis is generally considered a chronic, lifelong condition. However, new treatments sometimes lead to dramatic improvements in the signs and symptoms of the condition. […]
Aromatherapy
Aromatherapy Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach. The essential oils are most often […]
Are You Considering a Complementary Health Approach?
Are You Considering a Complementary Health Approach? Millions of Americans use complementary health approaches. Like any decision concerning your health, decisions about whether to use […]
Anxiety at a Glance
Anxiety at a Glance Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious […]
Antioxidants
Antioxidants: In Depth Introduction Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and […]