To make the red cakes, measure half the batter into a separate bowl and whisk in red food coloring. Evenly transfer the red batter into […]
Category: Food & Health
Breakfast in bed in Barcelona, Spain
I call this my weekend lifesaver. Sure, it’s just another prolific kale smoothie recipe, but I should give you fair warning that this also happens […]
LOSE 4 KG IN JUST 1 WEEK
Autumn is full of fruits and vegetables from which you can cook delicious meals that will lend you the required energy and will keep you […]
Belly Fat Will Disappear In 10 Days!
The remedy we have for you today is ideal if you want to lose a lot of weight without dieting or exercise. The remedy is […]
Surprising Reasons to Give Up Wheat
Is wheat bad for you? Here’s the quick backstory: The modern version of wheat is a far cry from the ancient plant. In fact, the […]
Have You Ever Wanted To Try The Raw Food Diet?
There is a lot more to going raw than just eating celery and carrot sticks! You’ve watched all the documentaries, listened to the interviews and […]
What Does A Healthy Eating Plan Actually Look Like?
Perhaps the idea of making (and sticking to!) a meal plan makes you cringe. Maybe you have been down that road before and the enthusiasm […]
What Is Fascia And Why Is It So Important To Keep It Healthy?
Your fascia – the interconnective tissue beneath your skin – has often been called the “missing link” in modern medicine. All your muscles, bones, arteries, […]
Foods You Should Never Keep In The Fridge
Often we believe that keeping our food in the fridge is the best way to maintain freshness and longevity. While this is the case for […]
Tips To Help Reduce Bloating and Improve Your Digestive Health
Nobody likes that bloated feeling! Usually occurring at the worst timing for you, bloating can be caused by common triggers such as stress, food sensitivities, […]