Remember when you were a kid in school and you couldn’t sit still? Minutes passed by like hours as you watched the clock, waiting for recess to arrive. That antsy feeling settled in because you just needed to get up and move around. You would find yourself going crazy, thinking, “If I sit in this chair any longer, I’m going to die!”
There is something to those thoughts you were thinking. Sitting still for too long has profound effects on one’s mental and physical health. We were never meant to live a sedentary life.