Mar.27

LOSE 4 KG IN JUST 1 WEEK

Autumn is full of fruits and vegetables from which you can cook delicious meals that will lend you the required energy and will keep you satiated, but also will help reduce excess weight.

FIRST DAY

Breakfast: a piece of corn bread, low-fat cheese, fresh pepper

Snack: pear

Lunch: soup, pumpkin, two pieces of bread smeared with garlic

Snack: apple

Dinner: roast chicken, 150 g broccoli and cauliflower with two teaspoons of olive oil, salad bowl

Food

Mar.27

Belly Fat Will Disappear In 10 Days!

The remedy we have for you today is ideal if you want to lose a lot of weight without dieting or exercise. The remedy is actually a beverage made of cinnamon and honey, which provides numerous other health benefits besides helping you lose fat.

The mixture will improve your digestion, detoxify your body and accelerate your metabolism as well. It will also alkalize your body and assist in the breakdown of fat. Cinnamon is a sweet spice that offers numerous health benefits – it improves the absorption of nutrients in the body and regulates the insulin production, effectively preventing diabetes. On the other hand, honey is a nectar that can boost your digestion and metabolism and assist in the fat burning process.

Food

Feb.27

Surprising Reasons to Give Up Wheat

 Is wheat bad for you? Here’s the quick backstory: The modern version of wheat is a far cry from the ancient plant. In fact, the newer, high-yield wheat we’ve been eating since the 1980s is full of genetic changes that seem to inflame our bodies, cause our guts to leak, and trigger autoimmune diseases. To figure out some of the strange health problems associated with wheat, we flipped through the New York Times best-selling book Wheat Belly, and spoke with its author, cardiologist William Davis, MD.
But is a wheat-free diet really for you? Regardless of whether you suffer from celiac disease—an ailment triggered by wheat’s gluten—or not, many experts now believe anyone giving up not just gluten, but wheat altogether, could enjoy tremendous weight loss and health benefits. “It means making soups, salad dressings, and dinners yourself, the most assured way to avoid problem ingredients,” says Dr. Davis. “Wheat Belly also discourages people from resorting to the unhealthy gluten-free replacement foods.”

Food

Feb.09

Have You Ever Wanted To Try The Raw Food Diet?

There is a lot more to going raw than just eating celery and carrot sticks!

You’ve watched all the documentaries, listened to the interviews and have read the articles, but you’re still not convinced on the raw food movement.

The reason for this is probably because going raw means cutting out dairy, meat, and cooking! Three things that have become quite habitual in a modern person’s diet and routine. The trick to going raw and staying raw is to know which fresh foods you adore and to make sure they are always on hand.
In Summary, Going Raw Involves…

Food

Jan.17

What Does A Healthy Eating Plan Actually Look Like?

Perhaps the idea of making (and sticking to!) a meal plan makes you cringe. Maybe you have been down that road before and the enthusiasm of the initial plan fades as each day of the week slips by. Following a healthy meal plan shouldn’t feel like a chore. A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. Luckily, long gone are the days where meal plans are dull or depriving. Developing a meal plan that excites you is an easy way to stay on track and stay committed. So, how do you take the first steps to creating a meal plan that works for you? We have some tried and tested tips to help you on your way.

Food