While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between 22 and 30 teaspoons of added sugar every day. That’s sugar that you could easily cut from your diet entirely by making intelligent dietary decisions—or you could if sugar didn’t have you hooked. A sugar detox is a way to break the hold sugar has over you.
Basically, a sugar detox is when you cut all sugar out of your diet for a set period of time. ALL sugar. That means no honey, no maple syrup, no agave syrup, no white bread, no alcohol, no natural sweeteners, no artificial sweeteners, no high fructose corn syrup. You’ll be amazed by how much better you’ll feel when you cut the added sugar.