What Is Fasting? A Guide to the Different Types of Fasts
A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on the type you’re following. Some fasts allow water, tea, coffee, or other fluids during the fasting period, but dry fasts go without. A fast may be intermittent, or it may extend for multiple days.
Fasting is not starvation. For those who fast for health reasons, fasting is just a more structured way of eating. Fasting is sometimes followed by feasting, especially around religious holidays. Some people may find fasting challenging, but there are many types of fasting regimens and protocols from which to choose.