How a 3-Day Fast Resets Your Immune System
The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system.
How Does Fasting Reset the Immune System?
Like every other system in the body, the immune system is subject to wear and tear. Aging, aggressive medical therapies, oxidative stress, environmental toxins, and the like can all accelerate the degradation of immune cells.[1, 2, 3] When immune cells are weak and frail, they’re not as effective as they should be in protecting your health. This is where fasting can help.